Water and Hydration - GOTB

DRINK MORE WATER

Water is the single most critical nutrient in your body, and the most vital one we consume. The human brain is composed of 95% water, blood is 82% water and the lungs are nearly 90% water. Staying hydrated during training and games can make an enormous difference on how you perform. Ignoring hydration needs is one of the most common errors athletes make in their training regimens. Water is important for many functions in your body, including cushioning your joints and muscles, regulating your body temperature, bringing all the nutrients to your cells, and removing waste products from your body.

minimal-mockup-of-an-aluminum-bottle-against-a-solid-color-background-3070-el1

What happens to your body when you are dehydrated?

Only slight changes in hydration status can compromise athletic performance. Possible side effects from dehydration are muscle cramping, nausea, dizziness, weakness, increased exhaustion, and a higher heart rate.
Research shows that fluid losses equal to 1-3 percent of body weight can decrease speed, power, technical abilities, and decision-making. Like foods eaten, hydration has a significant influence on athletic performance.

What happens to your body when you are dehydrated?

Only slight changes in hydration status can compromise athletic performance. Possible side effects from dehydration are muscle cramping, nausea, dizziness, weakness, increased exhaustion, and a higher heart rate.
Research shows that fluid losses equal to 1-3 percent of body weight can decrease speed, power, technical abilities, and decision-making. Like foods eaten, hydration has a significant influence on athletic performance.

Goals

Drink more water throughout the day.
Bring water to all practices & games.
Drink water before, during, and after soccer.

Recommendations

Like foods eaten, hydration has a significant influence on athletic performance. Water is essential for many bodily functions, including cushioning your joints and muscles, regulating your body temperature, bringing all the nutrients to your cells, and removing waste products.