We all know the importance of maintaining a healthy diet and exercise regimen for our overall health. The general idea is to eat a balanced diet and exercise five times a week for 30 minutes per session to improve your quality of life. However, your lifestyle routines, including participation in team sports and regular exercise, do more than just influence your physical health. Your mental health is influenced as well.

(n.d.). THE MENTAL BENEFITS OF SPORTS. Advanced Sports and Spine.

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