![water chart](https://gotbsoccer.org/wp-content/uploads/2023/03/chart1.jpg)
![water chart](https://gotbsoccer.org/wp-content/uploads/2023/03/chart1.jpg)
The Ten Essential Eating Guidelines for Superb Performance
- Wise up to how foods create energy
- Eat using the timetable
- Sip, sip, sip (water)
- Supercharge with whole grain
- Chomp fruits and vegetables
- Put protein in its place
- Sideline the sugar
- Make your plate whole
- Relax, recover, and rebuild
- Get the whole team involved