The Ten Essential Eating Guidelines for Superb Performance
- Wise up to how foods create energy
- Eat using the timetable
- Sip, sip, sip (water)
- Supercharge with whole grain
- Chomp fruits and vegetables
- Put protein in its place
- Sideline the sugar
- Make your plate whole
- Relax, recover, and rebuild
- Get the whole team involved
Lair, Cynthia. Feeding the Young Athlete, Sports Nutrition Made Easy for Players Parents, and Coaches. Readers to Eaters, 2012. Print.
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