water chart
water chart

Performance & Hydration

Boost Performance by Adding Color

Fuel Your Performance

Protect Your Skin


Mental Wellness

The Ten Essential Eating Guidelines for Superb Performance

  1. Wise up to how foods create energy
  2. Eat using the timetable
  3. Sip, sip, sip (water)
  4. Supercharge with whole grain
  5. Chomp fruits and vegetables
  6. Put protein in its place
  7. Sideline the sugar
  8. Make your plate whole
  9. Relax, recover, and rebuild
  10. Get the whole team involved
Lair, Cynthia. Feeding the Young Athlete, Sports Nutrition Made Easy for Players Parents, and Coaches. Readers to Eaters, 2012. Print.

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