Goal Setting

What are goals?

Goals are things we want to do or accomplish. A goal is created when you take an idea or dream and begin to make a plan to accomplish that goal. Think of a goal as your personal roadmap for success.

Developing New Skills.

Setting goals for new skills you want to develop.

Overcome Obstacles.

Learning to identify obstacles to reaching goals and coming up with strategies to overcome those obstacles.

Importance of Goals.

Goals are important because they help guide our activities and bring purpose to what we do and how we prioritize our time. Clearly stated goals help to increase motivation because you are working on something that you are passionate about.

Mental Skills

“SMART Goals”

How to create a Goal – The best goals are stated in a way that is Specific, Measurable and Attainable with clear Results in a set Time frame. The bold letters form the acronym SMART.

ASK YOURSELF:

I want: (State Your Goal Here) by: (When do you want to accomplish this goal?) because: (Why is this goal important to you?)